Your brain is a learning machine.
The better our brain and memory function, the easier our learning become.
Giving your brain new challenges every day is believed to help improve general cognitive function, memory, learning speed and thinking skills. It also enhances concentration and focus, leading to a better brain performance over time.
Even though brain training does not benefit everyone in the same way due to individual differences, it is still essential to keep our brain active as we age. Brain training can be taken as hobbies such as puzzles, sudokus, jigsaws or board games. Well-structured brain training programmes or science-approved apps are also good options.
Keeping the brain active with brain games or brain training programmes is also believed to help both younger and older people better perform everyday tasks such as shopping, driving, cooking and learning new skills.
Simply find something that best suits your needs and keeps you constantly interested.
Our brain always adapts to its environment.
‘Neuro’ refers to neuron or brain. ‘Plastic’ refers to the ability to change the physical structure. In short, neuroplasticity is a concept suggesting that our brain has the incredible ability to adapt, change and get stronger as a result of experience. Not only when we are young, but also as we get older.
Many factors can influence how our brain learns, adapts and changes. To give you an idea, our environment, our lifestyle, our thoughts and habits can shape how different regions of the brain develop.
Based on scientific information, 60% of our brain is fat; it is the fattiest organ in the body. The idea that our brain is a muscle is just a metaphor. Physical exercise keeps our body fit. The same idea goes with our brain.
Brain exercise is similar to body exercise in several ways. We can do it alone or enjoy it with friends. The key is to make sure it’s fun and challenging to our current learning level.
Different brain regions are activated when we memorise new information and when we solve difficult problems. For reasoning skills, several brain regions are simultaneously at work. This keeps our brain connection strong and healthy.
The better our memory and reasoning skills, the easier our learning become. The more we train different regions of the brain, the better they perform as we grow up and slower to decline as we get older.
Challenging ourselves in everyday life is crucial to the brain’s performance. Many research shows that learning a new language, a musical instrument or a new skill that is outside your comfort zone help.
At Gamma Society, we love brain challenge. You can find some fun brain teasers and games to keep your brain sharp here.